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H2O PROTECTS HEALTH
H2O the scientific name for Water. Do you know without eating we can survive for a week but without drinking Water we can't survive more than 4 days. Water does more than just relieving our thirst and regulate our body's temperature; it also keeps the tissues in our body moist. We all knows how it feels when our eyes, nose, or mouth gets dry? So to keep our body hydrated water helps us to retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because our body loses water through urination, sweating etc. it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate we live in, how physically active we are, and if we have any other health problems.
Adequate water intake enables our body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep us from getting constipated by softening our stools and helping move the food we hav eaten through our intestinal tract.
Those who are fat or feels a little heavy in their weight and wants to decrease it then drink warm water(1glass)+honey(2tbsp)+lemon juice(1tbsp) in the morning and do exercise or go for minimum 30 minutes’ walk daily it helps to reduce your weight and gives you good start for a fresh day, As every day is a new day to achieve something. So to be active for 24*7 we have to drink a plenty of water every day.
We can know about our dehydration level by seeing urine color. If it's clear, then we are in good shape. If it's dark, we are probably dehydrated. So when you feel your urine color is little dark try to take as much water as you can and protect yourself as my heading says Water protects Health but the intake of water has to be done by our self. Drink more water to protect your health.
"Summer is approaching so please drink plenty of water and put a bowl of water in open areas for birds."
-NOTE : Please Save Water, every drop of water is precious.
WATER PROTECTS US, SO WE HAVE TO SAVE WATER.
H2O the scientific name for Water. Do you know without eating we can survive for a week but without drinking Water we can't survive more than 4 days. Water does more than just relieving our thirst and regulate our body's temperature; it also keeps the tissues in our body moist. We all knows how it feels when our eyes, nose, or mouth gets dry? So to keep our body hydrated water helps us to retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because our body loses water through urination, sweating etc. it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate we live in, how physically active we are, and if we have any other health problems.
Adequate water intake enables our body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep us from getting constipated by softening our stools and helping move the food we hav eaten through our intestinal tract.
Those who are fat or feels a little heavy in their weight and wants to decrease it then drink warm water(1glass)+honey(2tbsp)+lemon juice(1tbsp) in the morning and do exercise or go for minimum 30 minutes’ walk daily it helps to reduce your weight and gives you good start for a fresh day, As every day is a new day to achieve something. So to be active for 24*7 we have to drink a plenty of water every day.
We can know about our dehydration level by seeing urine color. If it's clear, then we are in good shape. If it's dark, we are probably dehydrated. So when you feel your urine color is little dark try to take as much water as you can and protect yourself as my heading says Water protects Health but the intake of water has to be done by our self. Drink more water to protect your health.
"Summer is approaching so please drink plenty of water and put a bowl of water in open areas for birds."
-NOTE : Please Save Water, every drop of water is precious.
WATER PROTECTS US, SO WE HAVE TO SAVE WATER.
