H2O PROTECTS HEALTH
Water does more than just relieving our thirst and regulate our body's temperature; it also keeps the tissues in our body moist. We all knows how it feels when our eyes, nose, or mouth gets dry? So to keep our body hydrated water helps us to retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because our body loses water through urination, sweating etc. it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate we live in, how physically active we are, and if we have any other health problems.
Adequate water intake enables our body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep us from getting constipated by softening our stools and helping move the food we hav eaten through our intestinal tract.
Those who are fat or feels a little heavy in their weight and wants to decrease it then drink warm water(1glass)+honey(2tbsp)+lemon juice(1tbsp) in the morning and do exercise or go for minimum 30 minutes’ walk daily it helps to reduce your weight and gives you good start for a fresh day, As every day is a new day to achieve something. So to be active for 24*7 we have to drink a plenty of water every day.
We can know about our dehydration level by seeing urine color. If it's clear, then we are in good shape. If it's dark, we are probably dehydrated. So when you feel your urine color is little dark try to take as much water as you can and protect yourself as my heading says Water protects Health but the intake of water has to be done by our self. Drink more water to protect your health.
-NOTE : Please Save Water, every drop of water is precious.
WATER PROTECTS US, SO WE HAVE TO SAVE WATER.
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HEALTH IS WEALTH
Yes Health is the real Wealth, Every living things should be healthy to lead its life in a beautiful way.If health is not in good condition then what ever materialistic wealth you may have it can't provide you happiness.So always take care of your health first.We all humans beings think of earning money we should also think of developing a healthy body when we are healthy then it helps to think in a fresh mind and helps to earn wealth.
How to take care of your Health?
Taking care of health is really simple when we think in a positive way.The first step for a better health is to think positively and to think positively we all know that our eating habits and life style matters.So follow these basic things in your day to day life for a better health
1. Wake up early.
2. Drink one or two glasses of water(warm water with honey if you want to reduce weight).
3. Go for a walk for 30 minutes.
4. Fresh up and study some good book which give you positive energy towards life(I study books like Secret, Bhagvad Gita)
5. Eat good food and remember not to drink water immediately after food at least for 40 minutes don't drink water.Follow the same after lunch and dinner.
6.With that positive energy start your day go to school/college/office and spread the same positive energy to all the people around you.
7.Remember all the living things in this world wants to live life peacefully and happily so try to show care to each other and never get angry on any as no one in this world wants to get into problems on their own its there situations which makes them to behave like that. So try to understand the fellow human being and spread positive "SMILE" always.
8. Love what you do.
9. Live your life as it is so precious and love all the things never think of bad as nothing is bad in this world everything has its own purpose.
10.Go to bed early and have good dreams :)
Water does more than just relieving our thirst and regulate our body's temperature; it also keeps the tissues in our body moist. We all knows how it feels when our eyes, nose, or mouth gets dry? So to keep our body hydrated water helps us to retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.
Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because our body loses water through urination, sweating etc. it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water we need depends on a variety of factors, including the climate we live in, how physically active we are, and if we have any other health problems.
Adequate water intake enables our body to excrete waste through perspiration, urination, and defecation. The kidneys and liver use it to help flush out waste, as do your intestines. Water can also keep us from getting constipated by softening our stools and helping move the food we hav eaten through our intestinal tract.
Those who are fat or feels a little heavy in their weight and wants to decrease it then drink warm water(1glass)+honey(2tbsp)+lemon juice(1tbsp) in the morning and do exercise or go for minimum 30 minutes’ walk daily it helps to reduce your weight and gives you good start for a fresh day, As every day is a new day to achieve something. So to be active for 24*7 we have to drink a plenty of water every day.
We can know about our dehydration level by seeing urine color. If it's clear, then we are in good shape. If it's dark, we are probably dehydrated. So when you feel your urine color is little dark try to take as much water as you can and protect yourself as my heading says Water protects Health but the intake of water has to be done by our self. Drink more water to protect your health.
-NOTE : Please Save Water, every drop of water is precious.
WATER PROTECTS US, SO WE HAVE TO SAVE WATER.
-------------------------------------------------------------------------------------------------------------
HEALTH IS WEALTH
Yes Health is the real Wealth, Every living things should be healthy to lead its life in a beautiful way.If health is not in good condition then what ever materialistic wealth you may have it can't provide you happiness.So always take care of your health first.We all humans beings think of earning money we should also think of developing a healthy body when we are healthy then it helps to think in a fresh mind and helps to earn wealth.
How to take care of your Health?
Taking care of health is really simple when we think in a positive way.The first step for a better health is to think positively and to think positively we all know that our eating habits and life style matters.So follow these basic things in your day to day life for a better health
1. Wake up early.
2. Drink one or two glasses of water(warm water with honey if you want to reduce weight).
3. Go for a walk for 30 minutes.
4. Fresh up and study some good book which give you positive energy towards life(I study books like Secret, Bhagvad Gita)
5. Eat good food and remember not to drink water immediately after food at least for 40 minutes don't drink water.Follow the same after lunch and dinner.
6.With that positive energy start your day go to school/college/office and spread the same positive energy to all the people around you.
7.Remember all the living things in this world wants to live life peacefully and happily so try to show care to each other and never get angry on any as no one in this world wants to get into problems on their own its there situations which makes them to behave like that. So try to understand the fellow human being and spread positive "SMILE" always.
8. Love what you do.
9. Live your life as it is so precious and love all the things never think of bad as nothing is bad in this world everything has its own purpose.
10.Go to bed early and have good dreams :)
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